Every Sunday is long run day – minimum 10km, max up to 40 in marathon training.
10km is easy, run to Centennial Park, run a loop, run home. 24km is easy too, run to La Perouse, then back.
This week was 16km so I ran the first bit of the City2Surf, cut up past Rose Bay golf course, then Centennial loop & home.
Definitely felt the two boozy days I had before this, but still made it.
Post run nuts & fruit & water, then green mango salad for dinner with coconut oil fried enoki & shallots & a fried egg on top.